Central Virginia boasts a stunning portion of the Blue Ridge Parkway and Skyline Drive, offering breathtaking vistas and diverse hiking experiences. But if you’re new to hiking, navigating the trails can be overwhelming. This list explores 5 beginner-friendly hikes, perfect for anyone seeking a scenic introduction to these iconic mountain ranges.

1. Humpback Rocks (Blue Ridge Parkway, Milepost 5.8): This 2-mile loop trail, accessible from the Humpback Gap parking area, rewards hikers with panoramic views of the surrounding peaks. The well-maintained path with gradual elevation gain makes it ideal for families and casual strollers.

2. White Rock Falls Trail (Blue Ridge Parkway, Milepost 18.5): This 2.9-mile out-and-back trail leads you to the cascading beauty of White Rock Falls. The mostly flat path with gentle inclines offers a refreshing walk alongside the gurgling stream, culminating in the scenic falls.

3. Apple Orchard Falls Trail (Blue Ridge Parkway, Milepost 78.4): Embark on a 1.2-mile moderate hike to witness the cascading wonder of Apple Orchard Falls. The trail features some steeper sections but rewards you with stunning views of the Blue Ridge Mountains and the crashing falls at the end.

4. Stony Man Loop (Skyline Drive, Milepost 31.5): Immerse yourself in the Shenandoah National Park through this 1.5-mile loop trail. The easy path with minimal elevation gain winds through a scenic forest, offering glimpses of the surrounding mountains and providing a peaceful escape into nature.

5. Land’s Run Falls Trail (Skyline Drive, Milepost 51.7): This short and sweet 0.7-mile out-and-back trail leads you to the cascading Land’s Run Falls. The mostly flat path with minimal elevation gain makes it perfect for a quick nature fix, with the reward of the scenic falls at the end.

When I started, I was focusing on trails near my home to get outside and these 5 trails are just a starting point.

But before you head some things to keep in mind:

Check trail conditions before you go via the National Park Service Website, during colder months the roads may be closed. I signed up for the text messaging service for Skyline Drive which will let me know about when the closures are happening and also what mile marker.

Be sure to wear appropriate footwear and clothing, and pack plenty of water and snacks, even for the shorter hikes.

I currently use Alltrails to download maps in advance, read reviews from other hikers and add my own thoughts here and there.

Be mindful of trail etiquette to ensure a safe and enjoyable experience for everyone. This includes staying on designated trails, yielding to other hikers, and packing out all trash and have your dogs on leash.

With its breathtaking scenery and diverse trails, Central Virginia offers the perfect setting for a memorable hiking adventure, no matter your experience level.

Start with these beginner-friendly options, and will want to do more challenging peaks and discovering the hidden gems of the Blue Ridge and Skyline regions.