Tucked away where Virginia meets Kentucky, Breaks Interstate Park is often called the Grand Canyon of the South, and honestly, it lives up to the name. With dramatic cliffs, winding trails, and views that stop you in your tracks, this place is a dream for campers, hikers, and anyone needing a good dose of nature.

We headed out for a quick camping trip with both dogs and even managed to get my son to come along (and he’s not usually into camping or hiking). That alone says a lot.

Setting Up Camp, Rain and All

We rolled in a bit later than planned, and of course, it started raining just as we were setting up the tents. But honestly? It didn’t even matter. By the time everything was up and the rain slowed, we were just grateful to be there. Early May meant the campground was practically empty, just three other groups in our loop. It felt peaceful and secluded, in the best way.

We ended up near the playground and a clean bathhouse (just 30 feet away), so if you’re camping with kids, that’s the sweet spot.

Things to Do at Breaks Interstate Park

This park packs a punch with activities. Whether you want a laid-back weekend or a full-on outdoor adventure, it’s got you covered.

Camping & Cabins – Whether you’re in a tent, an RV, or a cozy lodge room, there’s something for every kind of camper.s.

Hiking & Biking – Trails range from easy to strenuous, and they’re all surrounded by gorgeous Appalachian views. Think cliffs, waterfalls, forest shade, and wildflower-lined paths.

Water Adventures – The Russell Fork River offers whitewater rafting if you’re feeling bold. Or you can take it slow on Laurel Lake.

Wildlife Watching – We didn’t see any bears or elk this time, but the area’s known for them, along with a ton of birds and smaller critters.

Ziplining – We didn’t try it on this trip, but flying through the canyon? Definitely on my list for next time.

Our Experience

Zina and I hiked about 4.8 miles one morning—nothing too crazy, but just enough to get a good rhythm going. The trail was rated easy to moderate, and perfect for a relaxed but scenic hike.

Later in the day, we all went exploring by car and foot to check out some overlooks and smaller trails. The views were absolutely stunning.

That said, I did miss the one trail I wanted to do, the one that gives Breaks its “Grand Canyon of the South” nickname. I hadn’t packed my trekking poles, and I wasn’t about to risk it without them. Next time, for sure.

Tips for Your Trip

If you’re thinking about visiting Breaks, here are a few things I’d keep in mind:

• When to Go: Spring and fall are ideal—cool temps, colorful trees, and fewer crowds. We went in early May and would go back again in a heartbeat. October’s on my radar too.
• Be Prepared: Pack for your activity. If you’re hiking, bring the right gear (learned that one firsthand). Don’t forget layers, especially if you’re camping.
• Local Towns: We didn’t venture out this time, but Elkhorn City, KY and Breaks, VA are nearby if you want to check out local eats, shops, or grab supplies.

Breaks Interstate Park turned out to be the kind of place I’ll return to again and again. It’s peaceful, rugged, beautiful, and just wild enough to remind you what an adventure really feels like.

Have you ever been to Breaks? Got a trail recommendation or a favorite overlook I should hit next time? Drop it in the comments, I’d love to hear your take.