Hiking is one of my favorite ways to get outside, move my body, and clear my head. But let’s be honest, a good day on the trail takes more than just grabbing your boots and heading out the door. If you want to enjoy the adventure and stay safe doing it, preparation matters. Here’s how I get ready for a full-day hike, whether I’m hitting a local trail or something a little more intense like Three Ridges.

These are the things I pack and think about before I go:

1. Water

This is non-negotiable. Staying hydrated is one of the most important things you can do on a hike. I bring at least 2 liters with me and sometimes more, depending on the weather or the trail length. I use a hydration pack with a long straw so I can sip while I’m walking. Otherwise, I forget. If you’re hiking somewhere with streams or springs, a small filter or purification tablets are good backup.

2. Snacks and Food

You’ll want energy that’s easy to carry and eat on the go. I start the morning with something solid like a sweet potato hash and eggs. Then I pack snacks like Kind Protein Breakfast bars, trail mix, dried fruit, or nuts. For lunch, I usually bring a wrap with hummus or peanut butter and banana. I eat a little something every couple of hours so I don’t hit a wall halfway through the hike.

3. First Aid

Even small injuries can turn into a problem if you’re miles from your car. I carry a basic first aid kit with bandages, antiseptic wipes, medical tape, pain relievers, and any personal meds. I’ve never had to use it for anything serious, but I’m glad to have it just in case.

4. Navigation

Don’t count on cell service. I use AllTrails and always download the map in advance. I also like to take a screenshot of the route just in case. You can also bring a paper map and compass if you know how to use them. Knowing where you are and how to get back is key.

5. Sun Protection

Even on cloudy days, the sun can sneak up on you. I wear sunscreen, sunglasses, and usually bring a hat too. Reapply sunscreen every few hours, especially if you’re sweating a lot.

6. Bug Spray

Nothing ruins a hike like being swarmed by mosquitoes. I use a bug spray that works against ticks and gnats too. I apply it to my skin and my clothes before I head out and reapply if needed.

7. Bear Spray

Depending on where you’re hiking, bear spray can be a smart choice. I haven’t had to use mine, but it’s always within reach when I’m on the trail. Know how it works before you need it.

8. Layers

Mountain weather is moody. One minute it’s sunny, the next the wind picks up or rain rolls in. I wear moisture-wicking layers and bring a lightweight jacket and a warm layer, even in warmer months. Always pack a spare pair of socks. Dry feet make a huge difference. I also keep comfy shoes in my car so I can switch out when I am done and give my feet a bit of rest.

9. Hiking with My Dog

One of my dogs hikes with me most of the time. Before I bring her, I always check if the trail is dog-friendly. Some trails ban dogs, and many require them to be leashed at all times. I pack her water bowl, a leash, poop bags, and snacks. In the summer, I like trails with streams or water access so she can cool off. I also bring frozen watermelon or blueberries to help keep her hydrated.

Extra Tips I Stick With

• Plan Your Route: Know how long the trail is and how hard it’s going to be. Share your plan with someone who’s not going with you.
• Check the Weather: And check it again in the morning. If things look risky, it’s okay to reschedule.
• Start Early: Give yourself plenty of time and avoid the hottest part of the day.
• Pack Light but Smart: Carry what you need without overloading your pack.

When I Hiked Three Ridges

Before I hiked Three Ridges, I made sure my partner knew exactly where I was going and about how long it would take, including drive time. That way, if I didn’t check in by a certain time, he’d know something was off. I do this for every longer hike.

A full-day hike can be an incredible way to reset, challenge yourself, and get off the grid for a little while. But preparation matters. A little planning goes a long way toward keeping you safe and making sure the trail is something you want to return to—not something you swear off.