If you’ve spent any time in Central Virginia, you already know we’re spoiled when it comes to natural beauty. Between the Blue Ridge Parkway and Shenandoah National Park, we’ve got a front-row seat to some of the most peaceful, awe-inspiring waterfalls in the region. Whether you’re out for a full-on adventure or just a quiet afternoon on the trail, these hikes are worth lacing up your boots for.

Shenandoah National Park Favorites

Dark Hollow Falls
This one’s a local favorite for a reason. It’s a relatively short hike with a decent incline on the way back up, but nothing too intense. The reward? A 70-foot cascade tucked into a lush, quiet hollow that feels like something out of a fairytale. It gets busy, so go early if you want a little more solitude.

Whiteoak Canyon
If you’re looking to earn your waterfall views, Whiteoak Canyon delivers. This trail is a bit more of a workout, steep in spots and rocky, but the multiple waterfalls along the way make every step worth it. The Upper Falls, in particular, are stunning. Take your time, bring plenty of water, and maybe a snack or two for the overlook.

Rose River Falls
This one’s a sweet middle ground, moderate effort with a big payoff. It’s a great option for families or anyone who just wants a steady-paced hike without too much scrambling. The series of cascading falls is beautiful year-round, but especially in the fall when the leaves start to turn.

Blue Ridge Parkway Gems

Even though most folks think of the Parkway as a scenic drive (and it absolutely is), there are a few tucked-away trails that lead to some quiet and lovely waterfalls.

White Rock Falls
Right around milepost 151, this moderate trail leads you to a beautiful little cascade that feels worlds away from the road. In spring and early summer, the wildflowers lining the trail are just as much of a draw as the waterfall itself.

Linville Falls
Okay, this one’s just over the border in North Carolina, but it’s close enough to count in my book. Linville Falls is a force, dropping nearly 90 feet into a rugged gorge. There are several overlook options if you’re not up for the full hike, but if you can, do the whole loop and take it all in.

A Few Tips Before You Go:

• Leave no trace. Pack out what you bring in, stay on trail, and respect the wildlife (yes, even the snakes).
• Check the weather. Waterfalls are magical after a rain, but the trails can be slippery, and stormy hikes are no fun.
• Wear real hiking shoes. Trust me, sneakers won’t cut it on some of these rocky, wet paths.
• Bring water and snacks. Especially on the longer hikes like Whiteoak Canyon.

Waterfall hikes are one of my favorite ways to slow down and reconnect with nature, with my thoughts, and with the quiet beauty all around us. Central Virginia is full of these little gems, and I feel lucky to have them just a short drive away.

Got a favorite local waterfall I didn’t mention? Let me know in the comments—I’m always chasing the next one.