Sun Safety Tips for Hiking and Camping

I love being outside hiking and camping and exploring nature. One important thing is sun safety. Exposure to UV rays can lead to sunburn but also can put you at greater risk for cancer. By taking preventive measures, you can enjoy your adventures safely. Here’s everything you need to know to stay protected under the sun.

The Impact of UV Rays

Ultraviolet (UV) rays from the sun are invisible forms of radiation that can damage your skin. Aside from the immediate effects like sunburn, it can lead to premature aging and skin cancer. Before heading outside, check the daily UV Index ratings and take the necessary precautions.

Choosing the Right Clothing

While it’s easy to throw on a t-shirt and shorts, you can do a lot of prevention of sun damage with your clothing.

Ultraviolet Protection Factor (UPF) indicates how much UV radiation a fabric allows to reach your skin. You can learn more about sun-protective clothing through the Skin Cancer Foundation.

Wear Long Sleeves and Pants

While I prefer to hike in shorts and t-shirts during the summer, wearing long sleeves and pants can significantly reduce sun exposure. Clothing has come a long way and you can now opt for lightweight, breathable fabrics to stay comfortable while protecting yourself.

Use Wide-Brimmed Hats

Ever had sunburn on your ears? I haven’t but I knew someone that did and that was not a pretty recovery and looked rather painful. A wide-brimmed hat shields your face, ears, and neck from the sun.

Sunglasses with UV Protection

Protect your eyes with sunglasses that offer 100% UV protection. As someone with blue eyes that can be pretty sensitive, protecting my eyes with sunglasses that have 100% UV protection is important. But it doesn’t matter what eye color you have, consider getting yourself a pair and look for features like polarized lenses to reduce glare from reflective surfaces such as water and snow.

Choosing the Right Sunscreen

The higher the SPF rating, the better the protection. Mineral sunscreens (containing zinc oxide or titanium dioxide) and chemical sunscreens both have their benefits. Choose one that suits your skin type and then apply sunscreen generously on all exposed skin areas. Don’t forget often-missed spots like ears, back of the neck, and the top of your feet, even when wearing a haet. Reapply every two hours, or more frequently if you’re sweating or swimming.

Timing Your Outdoor Activities

The sun’s intensity peaks between 10 a.m. and 4 p.m. Plan your hikes and outdoor activities for early morning or late afternoon to reduce exposure. It’s been so hot that when I go hiking with Zina, we’re out at 6 am and home by 10 am. Also, take regular breaks in shaded areas to rest your skin. Use natural shade from trees or portable options like tarps and umbrellas.