Field Notes
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My 5-Minute Nature Grounding Trick
Ridge Raven Freedom Seeker Here’s the grounding ritual I use when everything feels like too much. It’s simple, portable, and free — and it works whether you’re in the forest or your backyard. I call it the 5-4-3-2-1 touch-in. 5 things you can see 4 things you can touch 3 things you can hear 2…
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The Walk That Changed Everything
Ridge Raven Freedom Seeker I didn’t set out to change my life that day. I just needed to breathe. One morning, after another sleepless night and a to-do list that felt like it could crush me, I grabbed my keys, laced up my boots, and drove to the trailhead with no plan beyond motion. The…